4.9 / 5

100+ Clients Trained

Train with Intent,
Live with purpose

No one is coming to do it for you. When you’re ready to put in the work and change your life, I’m here to help. Let’s get to work!

4.9 / 5

100+ Clients Trained

Train with Intent,
Live with purpose

No one is coming to do it for you. When you’re ready to put in the work and change your life, I’m here to help. Let’s get to work!

4.9 / 5

100+ Clients Trained

Train with Intent,
Live with purpose

No one is coming to do it for you. When you’re ready to put in the work and change your life, I’m here to help. Let’s get to work!

Sobriety, Faith, Family, & Hard Work.

David
Thomas

I’m David Thomas, raised in Huntington Beach, California. I’ve worked hard my whole life, starting in the blue collar industry at 16 and learning the value of hard work early on. I’ve also been in the gym since I was 17, and fitness has always been a part of my life.

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(I Can Help You)

Set and achieve your goals

Personal Training

In-person training with real-time coaching, custom programming, and accountability that keeps you consistent.

Level :

All Levels

Duration :

3 - 12 Months

Strength

In-Person

Custom Plan

Accountability

1-on-1 Coaching

The full experience—1-on-1 in-person training paired with online coaching, meal plans, and check-ins.

Level :

Intermediate – Advanced

Duration :

9 - 12 Months

Personalized

In-Person + Online

Accountability

Mind & Body

Online Coaching

Train anywhere with custom programming, macro-based meal plans, and real accountability from David.

Level :

All Levels

Duration :

6 - 12 Months

Remote

Flexible

Custom Plan

Accountability

Transformation Program

A complete reset built on accountability, faith, and hard work—reshape your body, habits, and mindset.

Level :

Intermediate – Advanced

Duration :

12 + Months

Body Transformation

Accountability

Lifestyle Change

Best Seller

Personal Training

In-person training with real-time coaching, custom programming, and accountability that keeps you consistent.

View Details

Level :

All Levels

Duration :

3 - 12 Months

Strength

In-Person

Custom Plan

Accountability

1-on-1 Coaching

The full experience—1-on-1 in-person training paired with online coaching, meal plans, and check-ins.

View Details

Level :

Intermediate – Advanced

Duration :

9 - 12 Months

Personalized

In-Person + Online

Accountability

Mind & Body

Online Coaching

Train anywhere with custom programming, macro-based meal plans, and real accountability from David.

View Details

Level :

All Levels

Duration :

6 - 12 Months

Remote

Flexible

Custom Plan

Accountability

Transformation Program

A complete reset built on accountability, faith, and hard work—reshape your body, habits, and mindset.

View Details

Level :

Intermediate – Advanced

Duration :

12 + Months

Body Transformation

Accountability

Lifestyle Change

Best Seller

Personal Training

In-person training with real-time coaching, custom programming, and accountability that keeps you consistent.

View Details

Level :

All Levels

Duration :

3 - 12 Months

Strength

In-Person

Custom Plan

Accountability

1-on-1 Coaching

The full experience—1-on-1 in-person training paired with online coaching, meal plans, and check-ins.

View Details

Level :

Intermediate – Advanced

Duration :

9 - 12 Months

Personalized

In-Person + Online

Accountability

Mind & Body

Online Coaching

Train anywhere with custom programming, macro-based meal plans, and real accountability from David.

View Details

Level :

All Levels

Duration :

6 - 12 Months

Remote

Flexible

Custom Plan

Accountability

Transformation Program

A complete reset built on accountability, faith, and hard work—reshape your body, habits, and mindset.

View Details

Level :

Intermediate – Advanced

Duration :

12 + Months

Body Transformation

Accountability

Lifestyle Change

Best Seller

(Why Choose Me)

4 reasons to choose me as your trainer

Personalized Coaching

1-on-1 and online coaching with goal-specific workout programs built around your body, lifestyle, and progress.

Meal Plans That Fit You

Customized meal plans built to your macros and lifestyle—simple, sustainable nutrition that supports real results.

  • Certified Personal Trainer

  • Specialist in Body Building

  • Specialist in Strength & Conditioning

  • Nutritionist

I’ve Lived It

Sober since 2016, a husband and father of three, and a certified trainer—coaching rooted in faith, family, and hard work.

Accountability & Support

A weekly team Zoom call plus weekly or monthly 1-on-1 check-ins to keep you consistent and supported.

Personalized Coaching

1-on-1 and online coaching with goal-specific workout programs built around your body, lifestyle, and progress.

Meal Plans That Fit You

Customized meal plans built to your macros and lifestyle—simple, sustainable nutrition that supports real results.

  • Certified Personal Trainer

  • Specialist in Body Building

  • Specialist in Strength & Conditioning

  • Nutritionist

I’ve Lived It

Sober since 2016, a husband and father of three, and a certified trainer—coaching rooted in faith, family, and hard work.

Accountability & Support

A weekly team Zoom call plus weekly or monthly 1-on-1 check-ins to keep you consistent and supported.

Personalized Coaching

1-on-1 and online coaching with goal-specific workout programs built around your body, lifestyle, and progress.

Meal Plans That Fit You

Customized meal plans built to your macros and lifestyle—simple, sustainable nutrition that supports real results.

  • Certified Personal Trainer

  • Specialist in Body Building

  • Specialist in Strength & Conditioning

  • Nutritionist

I’ve Lived It

Sober since 2016, a husband and father of three, and a certified trainer—coaching rooted in faith, family, and hard work.

Accountability & Support

A weekly team Zoom call plus weekly or monthly 1-on-1 check-ins to keep you consistent and supported.

(How It Works)

A SIMPLE, PROVEN PROCESS

No templates. No guessing. Every client goes through the same straightforward process — starting with a real conversation and ending with a program built around their life.

STEP 1.

Free Consultation

We talk. You tell me where you're at — your goals, your schedule, your history. I tell you exactly what it's going to take. No pitch, no pressure.

STEP 2.

Custom Program & Meal Plan

I build your goal-specific training program and a macro-based meal plan calibrated to your body, your lifestyle, and your actual schedule — not a template.

STEP 3.

Train & Get Coached

You train — in-person at Live Alpha in Costa Mesa or fully online. Weekly team Zoom call keeps you connected. I'm in your corner every step of the way.

STEP 4.

Check-ins & Adjustments

Weekly or monthly 1-on-1 check-ins to track progress, review results, and adjust the program. Nothing gets stale. Everything stays pointed at your goal.

(Real Transformations)

From Start to Strong

(What Clients Say)

Real Results. Real Feedback.

Work 10-hour days on-site and figured I'd never stick to a program. David built everything around my schedule — training and meal plan both. First time I've stayed consistent for more than a few weeks.

Josh Mendoza

Concrete Foreman

Work 10-hour days on-site and figured I'd never stick to a program. David built everything around my schedule — training and meal plan both. First time I've stayed consistent for more than a few weeks.

Josh Mendoza

Concrete Foreman

Tried a couple gyms before. Nothing held. What's different here is David doesn't let you slide. The weekly calls and check-ins keep you honest. Down 24 lbs and stronger than I've been in years.

Marcus Turner

HVAC Technician

Tried a couple gyms before. Nothing held. What's different here is David doesn't let you slide. The weekly calls and check-ins keep you honest. Down 24 lbs and stronger than I've been in years.

Marcus Turner

HVAC Technician

He trains you hard and he means it. Not the type to count your reps and say good job. He actually cares whether you improve, and the intensity was exactly what I needed after years of going through the motions.

Tyler Reeves

Pipefitter

He trains you hard and he means it. Not the type to count your reps and say good job. He actually cares whether you improve, and the intensity was exactly what I needed after years of going through the motions.

Tyler Reeves

Pipefitter

I got sober and needed something to replace the chaos. David gets it without you having to explain it. The structure — training, meals, check-ins — gave me something real to build around. Best shape of my life.

Brandon Ortiz

Warehouse Supervisor, 2 years sober

I got sober and needed something to replace the chaos. David gets it without you having to explain it. The structure — training, meals, check-ins — gave me something real to build around. Best shape of my life.

Brandon Ortiz

Warehouse Supervisor, 2 years sober

Figured online coaching wouldn't work for someone always on the road. David built the program around whatever I had — hotel gyms, bodyweight days, whatever. Didn't miss a week in four months.

Kyle Espinoza

Long-Haul Truck Driver

Figured online coaching wouldn't work for someone always on the road. David built the program around whatever I had — hotel gyms, bodyweight days, whatever. Didn't miss a week in four months.

Kyle Espinoza

Long-Haul Truck Driver

Three kids, full-time job, and a back that's been through it. Told David all of that at the start and he didn't water anything down. Built something I could actually do, then held me to it. That accountability was everything.

Eric Walsh

Forklift Operator, father of 3

Done CrossFit, tried a few other coaches. Nothing stuck. What's different with David is he doesn't let you quit on yourself. The weekly check-ins keep you in it even when life gets busy.

Derek Nunez

Landscaping Contractor

(Got Questions?)

Frequently Asked Questions

Starting something new always comes with questions. These answers cover the most common things people ask before beginning their training journey.

Do I need any experience to start?

Not at all. I started in the gym at 17 with no clue what I was doing, so I get it. Every program is built around your current level and progresses at your pace—beginner or advanced.

What makes your coaching different?

What’s included in your coaching program?

Do you offer online coaching?

Will you help with nutrition?

How often will we train or check in?

How long until I see results?

How do I get started?

(Your Next Step Starts Here)

STOP WAITING. START NOW.

You’ve been thinking about it long enough. One free call — tell me where you’re at, and I’ll tell you exactly what it’s going to take.