16 week program

Personalized Coaching

1-on-1 and online coaching with goal-specific workout programs built around your body, lifestyle, and progress.

Meal Plans That Fit You

Customized meal plans built to your macros and lifestyle—simple, sustainable nutrition that supports real results.

  • Certified Personal Trainer

  • Specialist in Body Building

  • Specialist in Strength & Conditioning

  • Nutritionist

I’ve Lived It

Sober since 2016, a husband and father of three, and a certified trainer—coaching rooted in faith, family, and hard work.

Accountability & Support

A weekly team Zoom call plus weekly or monthly 1-on-1 check-ins to keep you consistent and supported.

Personalized Coaching

1-on-1 and online coaching with goal-specific workout programs built around your body, lifestyle, and progress.

Meal Plans That Fit You

Customized meal plans built to your macros and lifestyle—simple, sustainable nutrition that supports real results.

  • Certified Personal Trainer

  • Specialist in Body Building

  • Specialist in Strength & Conditioning

  • Nutritionist

I’ve Lived It

Sober since 2016, a husband and father of three, and a certified trainer—coaching rooted in faith, family, and hard work.

Accountability & Support

A weekly team Zoom call plus weekly or monthly 1-on-1 check-ins to keep you consistent and supported.

Free 16-Week Program Application

3 spots available — Sober Strength Coaching

Step 1 of 4

CONTACT INFO

Step 2 of 4

RECOVERY & GOALS

Step 3 of 4

COMMITMENT SCREENING

Do you have access to a gym at least 4 days/week?

Can you commit to training 4 days/week for all 16 weeks straight, with no pausing?

Can you submit a check-in every single week, without exception?

Step 4 of 4

CONTENT & PUBLICITY CONSENT

This program is offered free in exchange for your full participation and your willingness to share your journey publicly. Please answer every question below honestly — all must be “Yes” to be considered.

I am willing to share my fitness & recovery journey on Instagram throughout the 16 weeks.

I give permission for my coach to post my before-and-after photos publicly on Instagram.

I understand I will be asked to take and submit progress photos every single week.

I understand that if I do not follow the program requirements (training, nutrition, weekly check-ins, and weekly photos), I can be removed from the free program at my coach’s discretion.

I confirm I am 18 years of age or older.

(What Clients Say)

Real Results. Real Feedback.

Work 10-hour days on-site and figured I'd never stick to a program. David built everything around my schedule — training and meal plan both. First time I've stayed consistent for more than a few weeks.

Josh Mendoza

Concrete Foreman

Work 10-hour days on-site and figured I'd never stick to a program. David built everything around my schedule — training and meal plan both. First time I've stayed consistent for more than a few weeks.

Josh Mendoza

Concrete Foreman

Tried a couple gyms before. Nothing held. What's different here is David doesn't let you slide. The weekly calls and check-ins keep you honest. Down 24 lbs and stronger than I've been in years.

Marcus Turner

HVAC Technician

Tried a couple gyms before. Nothing held. What's different here is David doesn't let you slide. The weekly calls and check-ins keep you honest. Down 24 lbs and stronger than I've been in years.

Marcus Turner

HVAC Technician

He trains you hard and he means it. Not the type to count your reps and say good job. He actually cares whether you improve, and the intensity was exactly what I needed after years of going through the motions.

Tyler Reeves

Pipefitter

He trains you hard and he means it. Not the type to count your reps and say good job. He actually cares whether you improve, and the intensity was exactly what I needed after years of going through the motions.

Tyler Reeves

Pipefitter

I got sober and needed something to replace the chaos. David gets it without you having to explain it. The structure — training, meals, check-ins — gave me something real to build around. Best shape of my life.

Brandon Ortiz

Warehouse Supervisor, 2 years sober

I got sober and needed something to replace the chaos. David gets it without you having to explain it. The structure — training, meals, check-ins — gave me something real to build around. Best shape of my life.

Brandon Ortiz

Warehouse Supervisor, 2 years sober

Figured online coaching wouldn't work for someone always on the road. David built the program around whatever I had — hotel gyms, bodyweight days, whatever. Didn't miss a week in four months.

Kyle Espinoza

Long-Haul Truck Driver

Figured online coaching wouldn't work for someone always on the road. David built the program around whatever I had — hotel gyms, bodyweight days, whatever. Didn't miss a week in four months.

Kyle Espinoza

Long-Haul Truck Driver

Three kids, full-time job, and a back that's been through it. Told David all of that at the start and he didn't water anything down. Built something I could actually do, then held me to it. That accountability was everything.

Eric Walsh

Forklift Operator, father of 3

Done CrossFit, tried a few other coaches. Nothing stuck. What's different with David is he doesn't let you quit on yourself. The weekly check-ins keep you in it even when life gets busy.

Derek Nunez

Landscaping Contractor

(Your Next Step Starts Here)

STOP WAITING. START NOW.

You’ve been thinking about it long enough. One free call — tell me where you’re at, and I’ll tell you exactly what it’s going to take.